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Kurzy Mindfulness

<p>Mgr. Michal Dvořák - Senior mindfulness teacher: I have been running courses for the corporate and public sector for 12 years. I teach what I live myself, I regularly practice mindfulness and use it in pleasant and challenging situations that life throws at me. Mindfulness gives me peace of mind, helps me manage stress and calm my mind. I have completed a mindfulness teacher program in the USA at UMASS Medical School and Brown University. I have also completed five years of psychotherapy training (SUR). For more information, see https://bemindful.cz/o-mne/</p>

http://www.bemindful.cz

mysl zdraví vzdělávání

Monthly mindfulness course with discount 610,-

<p>During the 28 days of the course you will learn the basics of mindfulness meditation and get practical tips for everyday use of mindfulness. Every day you will have a new lesson and exercise. In addition, you will learn how to manage stress and negative emotions, and improve your communication skills with others.</p>

Education

Monthly course Mindful eating with discount 610,-

<p>Create a healthy and balanced relationship with food through mindfulness. On the course you will learn to work with emotional eating and binge eating, improve your approach to eating and start to enjoy food more. In addition, you will gain more peace and perspective, which will positively influence your eating habits.</p>

Education

Digital Freedom Monthly Course with discount 610,-

<p>How many times today have you found yourself mindlessly scrolling on your phone and not even knowing what you were originally looking for? Learn to use modern technology in a way that doesn't take up your time and energy. Get your attention under control, improve your productivity and work performance. Just 10 minutes a day and you'll see the difference in a month.</p>

Education

Digital Freedom Monthly Course with discount 610,-

<p>How many times today have you found yourself mindlessly scrolling on your phone and not even knowing what you were originally looking for? Learn to use modern technology in a way that doesn't take up your time and energy. Get your attention under control, improve your productivity and work performance. Just 10 minutes a day and you'll see the difference in a month.</p>

Education

Monthly mindfulness course 2 with discount 610,-

<p>Discover a greater depth of mindfulness. The follow-up course for (intermediate) advanced students shows you how to take your skills to the next level. You'll learn how to calm your mind and work with negative emotions and stress, and improve your relationship with yourself and your environment. The course will help you create and sustain positive changes in your life.</p>

Education

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