Getting used to daily duties and the school routine after summer comfort is the highest level of difficulty for many. You can't change the reality around you, but you can make it easier and live school days without stress. How?
Tips on how not to break down from the first days at school
It is so, the holidays are gone and the merciless return to the school routine has become a reality. There is no vaccine to make the first weeks at school less of a hell, but there are a few things you can focus on.
Draw joy from holiday experiences
You definitely have some joyful holiday experiences behind you. It would be a shame to let them fade away and be overshadowed by current worries. Talk about them with your classmates, write them down in a diary, or go through your photos again. You can even have some of the best ones made into a photo gift to display at home. You'll draw joy from it, and your self-confidence will get a boost when you see your creative work in front of you.
Empty in the head? So write it down!
Tasks, deadlines, and various operational instructions are pouring in from all sides, and you feel like your brain can't handle it and is going on vacation again? Buy a nicely designed notebook, planner, anything, and just write it all down. And then, most importantly, look at that notebook at home and plan. This will give you an overview and control over the situation and relieve the stress of something unexpectedly surprising you. Of course, you can just as well put it all into your phone. But that little diary just has its charm, and everything on paper looks better all together. Consider it; for example, at Albi, you can use a discount with an ISIC card.
Make it easier for you to get up for school
The worst is when you wake up from a sweet sleep into total chaos, when you don't know what to wear, your backpack lives its own life somewhere, your phone has 5% battery, and textbooks are in a whirlwind of entropy. You don't know what to do first, and the clock calmly ticks away. In a state of morning disorientation and with an empty stomach, it's about 50:50 that you'll quickly gather everything you need and have a good day.
Either you're a punk who isn't bothered by this much and can function in it—okay, then congratulations. Or you belong to the majority of mortals, so your nervousness will start to rise, which will reliably change your day for the worse. In that case, decide—will you push yourself in the evening and spend a few minutes picking out an outfit, charging your phone, and putting everything you need for tomorrow's program in your bag? So you can sleep in the morning or, conversely, find time for a pleasant stretch and enjoy breakfast? Or will you leave it to chance in the morning and hope nothing goes wrong? The choice is yours!
Replenish energy
Don't torment your body by suddenly, after weeks of comfort, sending it to perform without the necessary energy. It will soon give up on you and start protesting with at least fatigue, increasing stress, and loss of good mood. Learn to eat regularly, and if you have to skip something, make sure it's not breakfast. Without fuel, you won't even start in the morning. If you have a hectic day ahead where you don't know when you'll stop, at least have a protein bar or snack handy in your bag.
Focus on activities at school that you're good at
It's hard not to let your self-confidence be eroded by suddenly having to grasp all areas of knowledge again after a long break. Especially when the school acts like this is exactly what's expected of you on September 2nd. Then motivation plummets and stress rises, because few people have talent versatile enough to handle this.
So start by being mentally present mainly in classes where the subject matter goes into your head by itself. Here you can actively participate, which will bring you joy and inner motivation. In subjects where you don't feel confident, focus on at least mechanically noting down everything essential, which doesn't take as much effort as creating mental constructions. Return to your notes when you are more refreshed and have peace, and thus a better chance of understanding the material. Even the biggest mysteries then suddenly make more sense. And if you still don't know what to do, then the motto "a lazy mouth means bare misery at the board" applies here. Just find out where you're stuck and ask your teacher, parents, or friends. The sooner you do it, the smaller boulder you'll drag with you.
There's nothing more valuable in life than gradually creating an independent thinking being that can manage without the help of others. Try tips for quick snacks that you can handle even without mom!
